Genuine Drugs , health topics discussion blog

First, you need to choose the right diet. The organism of every human being has its own characteristics, and the same diet for someone can give excellent results, but someone prove useless or even harm.
Please note: In some cases, sit on a diet for weight loss can not be categorically. The first relates to the ban for pregnant and lactating women, children and adolescents, especially during puberty.

Secondly, the diet should be as prepared. And morally, and physically. At the time of the start of a diet, you must be healthy, to be very slim and want to be sure that this time be sure everything will turn out.
And endure the most difficult diet, not falling, and to retain in the diet good mood and self-confidence, you will help a few simple tips. Do not forget that for an effective weight loss must not only reduce the flow of energy from outside, but also to make the body burn more fat accumulated reserves. This will help you increase physical activity, exercise, massage, water therapy, sauna.

If the diet you have noticeably deteriorated state of health, not to mention the appearance of (worsening) of any disease, to immediately halt the use of this diet. Health more beautiful!
Never sit on a diet more often or longer than recommended. If too long or frequent use of Diet their effectiveness is reduced, sometimes up to scratch, but the risk to health is increasing manifold.

It is very important to leave the diet. It is at this stage, we often allow ourselves to relax and as a result of rapidly entering the former, if not greater, weight. And finally, having the correct diet and from it came out, it must be forever, permanently and irreversibly on track to move the correct, healthy, balanced diet, and never again with them not to go.

How to prepare for a diet?
The most important thing - to sit on a diet should be when you are totally healthy when you’re not sick in any acute illness, when your old habits and chronic illness are not in a phase of escalation, if you recently did not find any new chronic illness.
Entry into the diet should be smooth. A few days prior to the diet gradually to reduce the number of calories and accepted the food, especially those products that are chosen diet includes extremely harmful. Never allow yourself to act on the principle: Well today Rock out on the full (ie naemsya to the dump), and tomorrow will begin a new life (ie, diet). Neither do good this does not lead. Needless to say, your food in these days of preparation to fully meet the basic principles of healthy eating. Which, incidentally, must be respected not only in preparation for the diet, but always and everywhere.
By diet must be prepared mentally. Any self, any denial of the fact that you like - this is a serious test. And in the case of diet is often accompanied by a feeling of hunger. And that through this test successfully pass, you must clearly know what you want to achieve, understand that without the difficulties that can not be achieved. And to think, what you have difficulty putting themselves. Imagine what a harmonious and attractive you will become after the diet! Rejoice this, rejoice in the fact that soon you will change and catch the views admired by the representatives of the opposite sex and envious - of colleagues. Begin the first day of a diet with this feeling of joy and keep it until the end of a diet!

Condition the diet is difficult, but even harder not falling after the end of it. Statistics show that 90-95% of people were sitting on a diet and successfully dropped a few kilos hated, shortly after the re-recruit former weight, and often more.
Let us first understand why it happens. During the diet our bodies accustomed to work in a more economical mode, reduces the level of the main exchange. If very accurately measure body temperature, it can be seen that, on average, during a diet, it is reduced by a few hundredths of shares degrees. We feel the constant fatigue, drowsiness: Our body is calling us to save energy, and most often we yield to these appeals.
After the end of diet our bodies for a long time remains switched on during dietary energy-saving mechanism. A full or almost full, excess (surplus compared to what we consume in the diet) of nutrients begins to delay the “quiver.”
In addition, some very reputable scientists believe that the brain is somewhere in the depths of the subconscious “remembers” the information that was hungry period, and specifically gives the command systems of the relevant body to make “contingency reserve” for the new hunger strike. And more often and longer we sit on a diet, especially on hard and unbalanced, so these commands - making stocks - are becoming stronger and more persistently.

How to withdraw from the diet? How to avoid falling and not spoil the already seemingly made such efforts result??
Rule one: do not relax!
Well, coming to an end the last day of a diet, the agony ends. So many had to endure, let alone tomorrow I Rock out in full. Away from the head of such thoughts! Ahead of you a few more days, during which you will need to limit yourself. Not too tight, as in the diet, but still.
Rule two: smooth and gradual.
After graduating from diet add volume and calorie content of food consumed slowly and gradually. Continue to use the same products, which form the basis of your diet, gradually increasing their number. If these products are too tired to you, then replace them with others, but similar in composition and properties. But not all at once, a 1-2 product of the day! New products that are prohibited to use your diet, too, do not enter more than 1-2 species per day.
In the first type useful, diet, rich in vitamins and trace elements products: herbs, fruits, vegetables, lean meats, lean dairy products, cheese, cheese. And pastries, cakes, pasta, bacon, smoked and sharp spices like to leave (and even better forget about them).
Depending on the diet out of it can last from 2-3 up to 7-10 days. What a long and tough was your diet, the more smooth and continuous to be a way out of it. During this period, you should gradually reach the full regime of balanced healthy diet, and which adhere permanently.
Rule three: confidence and optimism!
If you have managed to maintain the good mood and self-confidence throughout a hard diet, you really afford to falling at the very end? Of course, you will be able to withstand the final stage of a diet - a way out of it! And all you get!

First, you must clearly define its purpose. Want to lose weight quickly and you are far or reach a result that will continue for years to come? To achieve both, simultaneously, the same diet, it is virtually impossible. Quick diets allow reset several kilograms in a short period of time, but after the end of the old, if not more, weight and volume should be typed fast enough. Diet is aimed at achieving a lasting and sustainable results to facilitate the restructuring and the normalization of metabolism, to develop skills of good nutrition, quick weight loss has not allowed.
Dietitians, and physicians of other specialties, in its recommendations are unanimous: if you dearly your health, you should go on the second path. Safe weight loss is considered to be no more than 500-700 grams per week. But, alas, how often we want to lose weight to the holiday, which begins in ten days, or force in their favorite dress at the festival, which will be next week.
If you have any chronic illness, choose a diet that does not contravene the principles of clinical nutrition at the disease. It is desirable to consult about diet with your doctor. If you have any acute illnesses and chronic worsening when they sit on a diet do not.
Try to choose a diet based on the products that you love. Condition the diet that would be much easier. Preferably most of the food diet was typical of areas where you live, but would not be a gimmick overseas (especially it refers to vegetables and fruit). And, of course, the diet should not include products that you have an intolerance or an individual that cause you allergic reactions.
If you are going to sit on a diet for more than three days, it is better to choose low-calorie diet though, but it varied, balanced diet, including products that are rich in vitamins and trace elements. Also, it is better not to sit more than 3 days on a diet too low (less than 1000 kcal per day for women 1500 - men).
Condition the diet is not falling, not plyunut at all - not an easy task. In this you can help following a few simple tips:
Maximum raznoobrazte your diet
How diverse is your diet, the easier it will withstand the diet. But almost all diets, even a fairly rigid, it is allowed to drink at least a few products. And if the show culinary ingenuity, even of the very limited set of products can be prepared many different and delicious dishes.
Eat dessert before the meal
Remember how as a child my mother forbade you to have dessert before the meal. You can not lose your appetite - she said. And this is indeed the case. Legkousvaivaemye sugar in the sweets, for a maximum of half-absorbed into the blood. The content of glucose in the blood rises sharply, while the body is blood glucose levels is a signal of satiety / hunger.
If you followed a diet that allows for 15-20 minutes until the next meal skushayte something sweet: slices of chocolate, a spoon of honey, biscuits or конфетку, drink a glass of sweet tea or juice. And not just eat, and the longer pozhuyte or pososite, hold under the tongue. This will help you if you do not feel enough, at least muffle the feeling of hunger.
Eat not hurrying
Try to maximize the time to stretch out the meal. The feeling of satiety did not occur immediately, but only after the nutrients, especially sugar, in sufficient quantities in the blood come from the digestive tract. And if you swallow the whole breakfast, lunch or dinner for five minutes, or just comes from the table with a feeling of hunger, fulfill or exceed this standard food products.
Carefully perezhevyvayte food. When chewing is not only the mechanical grinding of food, but the initial processing enzymes saliva, and even the partial absorption of sugars into the blood through the mucous membrane of the larynx. This is the easiest way to get sugars from the digestive tract into the blood. The long and thorough perezhevyvanie - the fastest way to satisfy hunger!
Diet and aromatherapy
Enjoy the scents of food, which eats. Inhale them more often and deeper. The smell of food consumed affects the brain and accelerates the emergence of the feeling of satiety. But it must be exactly the smell of food that you eat now. Smell of other appetizing foods appetite, however, excite. Try to avoid the smells of delicious dishes that you will not be used in the next meal, and especially those who have banned your diet.
Some odors suppress appetite, even when you do not eat, and can reduce or even remove the feeling of hunger. It smells of green apple, banana, mint, lavender, roses. During the diet, and before and after it, inhale them as often as possible. Especially when the suck a spoon. These scents can help you easily move the decrease in food intake and, consequently, bear’s diet.
You’re doing something
During the diet does not focus on his body, the sensations in his empty stomach. Continue to live a full, interesting, rich variety of life events, try to time their diet to make life even more crowded than usual for this time schedule as much as possible a wide variety of interesting activities. View your favorite movies and TV shows, read the fascinating book. Surely you have some passion, a passion, a hobby, doing that you can even forget about the intense feelings of hunger. Increasingly go to them just at the time of diet.
And finally, the most important thing.
Always remember what you try. Indeed, after the diet you’re so beautiful, such a taut! As you will be envious friends as you will admire the opposite sex! For this is a bit of an! Rejoice lived each day, every past kilograms and even the program, and you are surprised how quickly pass these difficult days.